WMH Fitness Center
Regular exercise protects against the development and progression of many chronic diseases and is an important part of a healthy lifestyle. It is the mission of the WMH Fitness Center to provide a professional, non-intimidating atmosphere to help people of all ages, fitness levels and populations achieve their fitness goals.
Each membership includes a free initial consultation where you can schedule an appointment with staff to discuss your fitness goals and develop an individualized exercise prescription. In addition, our full-service fitness center offers the following services to members:
- Full line of cardio and resistance training equipment
- Locker and shower rooms
- Exercise prescriptions
- Fitness Evaluations
- Special population assistance (diabetics, osteoporosis, fibromyalgia, etc…)
- Pre and post natal recommendations
- Teen weight training class
- Member contests
Become a Member
The standard rate for membership is $25/month, senior rate (65 and older) is $15/month.
Corporate rates are available.
WMH employees receive free membership and each family member (spouse, children under 18) pays $10/month.
Must be at least 13 to enter gym and exercise independently.
The Next Step
The Next Step program is a free month awarded to all individuals completing Rehab (P.T. or O.T.) at WMH. This provides an opportunity for patients to continue their individualized programs on an independent basis. Also it allows for people to pursue other fitness goals and develop a healthier lifestyle.
Hours & Location
The WMH Fitness Center is located inside the Avery Square commercial area at 510 Ashmun Street in Sault Ste. Marie.
Monday, Wednesday & Friday 5:00 am to 7:00 pm
Tuesday & Thursday 10:00 am - 7:00 pm
Saturday 8:00 a.m. to 1:00 p.m.
Fitness Center Staff
Our staff is comprised of Exercise Scientists, Health and Fitness Specialists and Certified Strength and Conditioning Specialists. In addition to their specialized training, they also have years of experience working in a rehabilitative setting. Read more about each staff member by clicking on their name below.
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