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WMH Fitness Center

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Regular exercise protects against the development and progression of many chronic diseases and is an important part of a healthy lifestyle. It is the mission of the WMH Fitness Center to provide a professional, non-intimidating atmosphere to help people of all ages, fitness levels and populations achieve their fitness goals.

The Gift of FITNESS

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A New Year ~ A New You!  Make 2017 The BEST Year Yet.

When you purchase a two month membership at our WMH Fitness Center, you will receive one month FREE

Call them today to take advantage of this healthy offer.  906-635-4655.  Or stop by and see them at 510 Ashmun Street, inside the Avery Square.

Offer valid through 1/31/17

Services Offered

Each membership includes a free initial consultation where you can schedule an appointment with staff to discuss your fitness goals and develop an individualized exercise prescription. In addition, our full-service fitness center offers the following services to members:

  • Full line of cardio and resistance training equipment
  • Locker and shower rooms
  • Exercise prescriptions
  • Fitness Evaluations
  • Special population assistance (diabetics, osteoporosis, fibromyalgia, etc…)
  • Pre and post natal recommendations
  • Teen weight training class
  • Member contests

Become a Member

The standard rate for membership is $25/month, senior rate (65 and older) is $15/month. 

Corporate rates are available.

WMH employees receive free membership and each family member (spouse, children under 18) pays $10/month.

Must be at least 13 to enter gym and exercise independently.

The Next Step

The Next Step program is a free month awarded to all individuals completing Rehab (P.T. or O.T.) at WMH. This provides an opportunity for patients to continue their individualized programs on an independent basis. Also it allows for people to pursue other fitness goals and develop a healthier lifestyle.

Hours & Location

The WMH Fitness Center is located inside the Avery Square commercial area at 510 Ashmun Street in Sault Ste. Marie.
 

HOURS:

Monday – Friday 5:30 am to 8:00 pm

Saturday & Sunday 8:00 a.m. to 1:00 p.m.

Fitness Center Staff

Our staff is comprised of Exercise Scientists, Health and Fitness Specialists and Certified Strength and Conditioning Specialists. In addition to their specialized training, they also have years of experience working in a rehabilitative setting. Read more about each staff member by clicking on their name below.

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Cheryl Arbic

Cheryl Arbic
510 Ashmun
Sault Ste. Marie, MI 49783
Phone: 906-635-4655
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Jason Brown

Jason Brown
510 Ashmun
Sault Ste. Marie, MI 49783
Phone: 906-635-4655
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Tanecia Groh

Tanecia Groh
510 Ashmun
Sault Ste. Marie, MI 49783
Phone: 906-635-4655
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Steve LaPlaunt , ATC

2472 Ashmun St.
Sault Ste. Marie, MI 49783
Phone: 906-635-4426
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Nicholas Sliger

Nicholas Sliger
510 Ashmun
Sault Ste. Marie, MI 49783
Phone: 906-635-4655
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